Every Memorial Day, CrossFit athletes around the world come together for one of the most grueling and meaningful workouts in the fitness community: the Murph Challenge. It’s not just another WOD (Workout of the Day)—it’s a test of endurance, grit, and mental toughness that serves as a tribute to heroism and sacrifice. For CrossFitters, Murph is an opportunity to...
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The fitness world is buzzing with excitement as a fresh contender enters the competitive fitness arena. The World Fitness Project (WFP) is making waves with its innovative approach to fitness competitions, offering new opportunities for athletes and fans alike. This newcomer is set to launch its inaugural season in 2025, bringing a breath of fresh...
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If you’ve ever stepped into a CrossFit gym or scrolled through fitness social media, you’ve probably seen terms like EMOM, AMRAP, or For Time thrown around. These acronyms represent different types of Workouts of the Day (WODs), each with unique structures designed to challenge your strength, endurance, and mental grit...
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If you've been exploring the fitness world lately, you've likely heard of both HYROX and CrossFit. While these two training disciplines might seem similar at first glance, they offer distinctly different experiences. Whether you're looking to shake up your workout routine or find a new fitness community, understanding what sets these two apart can help you make the right choice for your goals...
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HYROX is an exciting indoor fitness competition that's rapidly growing in popularity around the globe. Combining running with functional workouts, it offers a unique challenge that's accessible to everyone from gym enthusiasts to elite athletes. Born in 2017 and first introduced in Hamburg, Germany, this fitness...
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CrossFit has brought terms like "clean," "jerk," "snatch," and "deadlift" into mainstream fitness vocabulary, but these names aren’t just random jargon. Each carries a history as rich as the movements themselves. Let’s unravel the origins of these lifts—no technical expertise required. Let’s start with the simplest yet most primal of the bunch: the deadlift...
CrossFit has exploded in popularity over the last decade, with millions of devotees worldwide hitting their local "boxes" (CrossFit lingo for gyms) to engage in these high-intensity workouts. But alongside its growth has come controversy, with some praising its transformative effects while others warn about potential dangers. If you're considering jumping into the CrossFit...
CrossFit has become one of the most popular fitness regimens worldwide, known for its high-intensity workouts and strong community aspect. If you're considering joining a CrossFit gym (often called a "box"), understanding the financial commitment is essential. This article breaks down the costs associated with CrossFit memberships, what influences pricing, and...
CrossFit LLC has officially announced that the company is for sale, confirming rumors that have circulated throughout the fitness community in recent months. The announcement came on Wednesday, March 12, 2025, just days before the conclusion of the 2025 CrossFit Open. The current owners, Berkshire Partners, who purchased the company in 2020, are now seeking new leadership for the global fitness brand that...
The 2025 CrossFit Open has once again challenged athletes worldwide with three diverse workouts designed to test multiple aspects of fitness. From ascending rep schemes to gymnastic skills to a final test of endurance and Olympic lifting, this year's Open has provided athletes of all levels with an opportunity to push their limits and measure their progress. Let's dive into each workout and...
In January 2021, the fitness world buzzed with excitement when NoBull, a brand synonymous with gritty workouts and minimalist design, became the title sponsor of the CrossFit Games. The partnership seemed like a perfect match—a company born from the CrossFit community aligning with the sport’s premier event. But by the end of 2023, the collaboration had quietly dissolved, leaving fans and athletes wondering...
The longstanding belief that weightlifting stunts growth in children and adolescents has persisted for decades despite mounting scientific evidence to the contrary. This report synthesizes findings from over 20 peer-reviewed studies, clinical guidelines from pediatric organizations, and biomechanical analyses to conclusively demonstrate that properly supervised resistance training poses no...
The 2025 CrossFit Games season brings major changes to improve fairness, accessibility, and competition quality. This year, the qualification process follows a streamlined three-stage format: Open, Semifinals, and Games. With new events like the Community Cup and expanded recognition of partner competitions, athletes have more opportunities than ever...
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CrossFit and traditional gym workouts represent two divergent philosophies in modern fitness, each appealing to distinct demographics based on goals, preferences, and physiological needs. CrossFit, with its emphasis on high-intensity functional movements and communal training, contrasts sharply with traditional gym environments that prioritize individualized...
CrossFit’s methodology, rooted in high-intensity functional training and community-driven programming, offers distinct advantages for specific fitness objectives. Unlike traditional gym routines, CrossFit’s emphasis on varied, scalable workouts and measurable progress makes it particularly effective for goals requiring explosive power, metabolic efficiency...
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